Everyone knows that losing weight is not something easy to accomplish, you need the right requirements. Such as motivation and willing to make sacrifices.
My biggest difficulties while trying to lose weight are those two so you really need to put in your head I AM doing this because I want it and nothing else.
If we don’t do sacrifices doesn’t matter if you do exercise once a week because your amount of calories is still a superior number of the ones you lose on that single day that you do exercise!
The way you only going to lose weight is with the proper combination of regular exercise and a good a nutritional diet.
Weigh loss is not something you can do overnight, you have to give it time and work every day and you will feel better in no time.
You want a tip? Here it is, go to your kitchen and get rid of every snack you have! Don’t forget of your hidden places, everyone have one at least!
Now I know your fridge every juice, fizzy drinks, energy drinks just get rid of them as well, I know it’s difficult I’ve been there!
I’m not saying that you should stop eating at all! No nothing like that, if you like food as I do believe me I didn’t know what was proper food! Try to cook yourself a nice meal and enjoy it instead of doing a ready meal which in the end leaves you hungry and it was crap with no taste, It is quick but not worth it!
When I started my diet I wanted to do it properly that time and I done some research, and talked with some friends that were on a diet and one of them said If you like avocado so much why don’t you use it on your diet? At that time I was using the avocado for my skin and just eating when I wanted without a proper diet.
Did some more research and asked what everyone is asking, how could the avocado help me lose weight?.
Well none of the answers were lying around on Google, so my friend who is a nutritionist give me some advice after I asked her about the avocado.
She told me I should only eat about 2 to 3 slices a day.
They are great in the mornings by themselves or you can cut them in small pieces and join it to your cereals preferably Corn Flakes or integral cereals, on your toast they are a million recipes you can do, on your yogurt if you like Greek yogurt it’s perfect or even in pancakes they are delicious.
As I told you before you can use avocado oil as substitute for butter or other oils you have been using until Now.
When you compare the avocado with another fruits you will see that what makes them different is that the avocado has a low sugar content while other fruits are very high in sugar like apples, bananas, melon in between others.
One thing that you will see with time is that the avocado makes you full for longer and you know that feeling that you normally have to always have to nibble something will be gone.
And don’t forget to do regular exercise, they are so many things you can do these days! Normally every town has zumba classes they are fun, and its good to meet new people and get excited to go to the next class I know you don’t want to do any exercise in front of any other human (That was me!) but believe me you can be surprised how many people like you are around, but even if don’t want to go while not confident on yourself try programs at home like this one, click link https://55064roiy363z6weme5jxjqe-w.hop.clickbank.net/?tid=AVOCADOLIFE.
Avocado can also give you an energy boost before you exercise for is monounsaturated fat which will keep your metabolism active even after you stop exercising, and its way better than any pre-work supplements.
Eating the proper kind of foods can help you get to your goals faster.
Avocado Smoothies – For Weight Loss
So everyone has heard about smoothie and how good they are and healthy, they are the perfect thing if you are a juice
drinker, its easy to substitute your coke for a nice and rich smoothie, believe me! I was really skeptical about this as I was lazy to do anything to be honest.
So I heard about detox programs and all that and the first thing I’ve done was gonna the shop and buy vegetables and fruit and let me tell you it wasn’t that expensive than I thought, I came home and started to take some of my favorite ingredients and I thought how they would taste nice when mixed.
One thing is the first month will be difficult but get used to the routine, get up a little bit early do your smoothie instead of drinking coffee or tea and you will see that with time you actually enjoy doing it and feeling much better with yourself and have that energy that was always lost in the morning and throughout the day and losing weight at the same time.
The avocado smoothie is great because of his low sugar content and super high in fibers and folate.
And its flavor is really nice and always go well with other ingredients.
But if you really don’t have the time in the morning and would like to drink it anyway, don’t lose faith there are another options. You can buy sets of eight detox avocado based juices in here, start now before its too late!
Nosh Detox ‘The Raw Veggie No.3’ – 8 x 250ml Spinach, Avacado & Mango Freshly Made Green Smoothie Detox Drink – Boost & Energise!
My 3 Top Avocado Smoothies Recipes
One of my favorite avocado smoothies is the
Avocado & Banana Smoothie
So I always do it like this:
- 1/2 Avocado;
- 2 Bananas;
- An handful of Spinach;
- Half a lemon;
- 3 Spoons of Honey;
- A Cup of Milk .
I put all my ingredients inside of the blender and voila! Done and ready to drink!
Avocado & Blueberries Smoothie
This smoothie is just what you need is packed with fiber which is want we want to get rid of all the waste inside our bodies and very good to eliminate cellulite.
- A Cup of milk Or you can replace it with Coconut Water which always gives a nice flavor into it;
- 1 Table Spoon of Chia Seeds;
- A small bowl of Blueberries;
- A big bowl Of Spinach;
- Half an Avocado.
Put everything on the blender and blend it! You can’t go wrong with this one, is just full of vitamins and fibers it will be a nice addiction to your diet!
Avocado & Yogurt Smoothie
This recipe is for every person like me who doesn’t have much time in the morning because its so easy and quick and you don’t need to mess all the kitchen! Its made with products you normally have at home so don’t worry!
- 1/2 an Avocado;
- Table spoon of honey;
- A cup of milk;
- 1 Yogurt ( Can be fruity, I normally use Greek yogurt);
- You can add a fruit of your choice if you want.
Blend it and you ready to go!
Try it at home and tell you think in the comment section, you can tell me if you know any recipe I would love to hear it!
Until the next post,