Avocado & Olive Lip Balm Review

This avocado & Olive Lip Balm is in my opinion very nice, I bought it when my lips in the winter started to break, before I had tried many lip balms but some helped but just for a short time and my lips would break again. One day a friend from work new my condition and she had seen this Avocado & Olive Lip Balm and she had tagged me on Facebook, I was so desperate that I just bought it and well… I bought it because it was in this little cutie box and is avocado based! So it came in a couple of days and I’m telling that it is very good, left my lips very smooth and I normally put once a day as I like my lips hydrated. They leave you with nice and taste on your lips that sometimes I just keep licking my lips and not that cosmetic and weird taste but just for a couple minutes and then it just disappears. It’s not slimy but it has very thick and leaves with your lips a bit white gloss until all absorption is complete which is odd when you are not used to.

Last for an hour which is a little of a bummer but it does hydrate your lips and not just the skin of your lips.

I would recommend using the Avocado & Sugar Lip Scrub first to remove the dryness and then the Avocado & Olive Lip Balm in the mornings or before bed.

Official product name: Skinfood Avocado & Olive Lip Balm

Ingredients: Avocado oil, olive oil, Moist Plus ™ (lime essential oils, ceramides, cholesterol, free fatty acids).

Amount of product: 12 Mg.

Manufacturer: Skinfood.

Pros: Is in a really cute avocado shape container.

Does a very good job hydrating your lips.

Cons: Not recommended to people with very dry lips.

Doesn’t last very long on your lips.


How to use: Use your fingers to rub some onto your lips.

This product I rate it as a: 3/5.

The Cheapest place to buy: Amazon.

Price: £12.00 & FREE delivery

Would I buy again? Yes.

My Final Thoughts About This Product

My final thoughts is that I would definitely buy this product again.

It comes on very small avocado shape container which is very cute and very visually attractive. It definitely hydrates your lips but not for long periods of time.

The gloss on your lips but it’s not the best lip balm out there but it does the job.

The smell is odd in a good way as it smells of earth greens and like a vanilla scent.

The price is alright for a skinfood product.

At the end of the day I would buy this balm with the help of the Avocado & Sugar Lip Scrub.

If you have any opinions or reviews about this product share with us on the comment section or on social media.

Thank you,

Yours, Lily.

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Top Blenders For Smoothies That You Will Love!

As you know I do smoothies every single day so it’s been a little of a struggle to find the right blender for me. If you are like me I do use the blender for everything from making smoothies to grind meat or chopped food, so I always try to find a blender with more than one multi functional option, I like it to have more than just a single use!
This is my choices that I will advise you to buy when in need to buy a new blender!

NUTRiBULLET 600

This nutribullet 600 watts motor is a great addiction to your kitchen if you don’t feel very comfortable with a better blender or a commercial one. This nutribullet can chopped fruit, your veggie, dried fruits and breaks ice good enough without a problem!

This set includes: high power base, extractor blade, tall cup (680ml), short cup (511ml), lip ring, stay fresh lid, user manual, pocket nutritionist booklet.

I love this blender as well because it is very easy to use and to clean.

It is available on Amazon, click here.

Mini Blender, USB Portable (Pink)

This mini blender is really useful if you like to take your smoothies everywhere, or if you don’t have time and just pack a little container with fruit or veggies and you can do your smoothie at work or after gym in just a minute. It is very handy and very light.

This blender cup is a 10-inch smart designed and contains about 20oz. / 500ml, it has a rechargeable battery easily charged by USB, you can charge with a power bank, laptop, computer, or even your phone.

It is very easy and simple to clean as the body and the bottom can be separated very easily or you can just fill with clean water a blend it until cleaned.

It is available on Amazon, click here.

Kenwood HDP406

This Kenwood HDP406 is one of my favorite blenders around as it is not only to do juices but it has many uses and is very versatile. It can help you prepare anything from veggies, soup, puree, dips, sauces and even mash. This blender has an attachment, the soup XL. This attachment has an extra large foot which can blend soups directly in the pan .

It is available on Amazon, click here.

Vitamix 59712 Standard Blender

Quickly and easily create home-cooked meals using nutritious, whole-food ingredients. With a powerful motor and responsive Variable Speed Control to create various textures, the Certified Reconditioned Standard machine allows you to simplify meal preparation-from chopping to puréeing and more-making it a universal tool in the kitchen.

Whether you’re preparing healthy family meals or entertaining guests, the large-capacity 64-ounce container is ideal for processing large batches. Its two-part lid allows you to safely add ingredients while the machine is running, giving you ultimate control over flavor and texture.

Cleaning is made quick and easy and requires no blade or component disassembly. With a drop of dish soap and warm water, run the machine on High for 30 seconds and rinse for your next use.

Box Contains

1 x Motor base

1 x Cookbook

1 x Getting started guide

1 x DVD

1 x 2 L jug

1 x Tamper

It is available on Amazon, click here

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Ninja Multi-Serve 1000W Touchscreen Blender CT610UK

This gorgeous blender is good for you if you know how to use very well the blender world, this blender is very easy to use as is LED touchscreen, this has a programmed settings that does all the work for you or you can use it at your own wish.

Is known for is durability and how versatile it is.

Quickly and consistently blends drinks, desserts, sauces and smoothie recipes to your personal taste, stacked stainless-steel blades and adjustable speed settings are engineered to achieve the good consistency

Distinctive pulse, pause and blend patterns are tailored to deliver the results you want, whether you choose smoothie, frozen drink or puree setting.
I definitely recommend this blender if you want to improve your blender.

It is available on Amazon, click here.

This was my top 5 that I would recommend you, I know some options might not suit you but I tried to suit everyone with different needs.

I hope this post was somehow helpful, comment below and tell me what you think and any different options that you really like!

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How Much Water Does The Avocado Have?

The avocados when growing up they need water, but they depend on where they grow in the world.

The avocados are one of the fruits that needs loads of water when growing. In Chile a single avocado might need about 320 litres of water but in Europe a whole Kilogram might need about 1,000 litres of water.

Farmers are worried with the waste of water in producing avocados, but the true is avocados are very good for your body it contains a nutritional value that you can’t find in another vegetable or fruit.

Look at this perspective if you are on a diet and one of the recommended things to do is have high content in fibers and the water footprint in your food to be low.

As you can see 1 avocado as about 54 gallons of water, now when you compare against less than half a chicken it is still not the double but the triple more than a single avocado.

The same goes with 1/3 lb of pork and 1/4 cup of almonds which is not much! Now comparing a single avocado against a 1/3 lb of beef that has 609 gallons of water you can see and have an opinion on what is actually good for you!

Not saying to stop eating beef of course but imagine that you eat a beef burger which is the plainest burger that you can have, you have:

  • Lettuce(15 gallons)
  • Tomato(22 gallons)
  • Wheat Bread(154 gallons)
  • 1/3 lb of beef(609 gallons)

All together you have consumed 800 gallons!

If you having difficulty losing weight try to downsize the water footprint that you are consuming and you will probably see better results on your fight against weight!

 

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Best Way To Preserve Avocado


Which is the best way to preserve our avocados? That’s what we all ask to keep our avocados without turning brown and mushy in just a couple days!

The problem is that as we all know avocados are expensive!

Avocados are like bananas if you leave it for too long without being properly preserved they will turn brown, mushy and slimy and that’s a no, no!

Everyone as different techniques from putting garlic in storage containers to put lemon in your avocado to keep the color but in my humble opinion it just doesn’t work and you end up with a smelly and a weird taste avocado.

As I normally only use a half of an avocado a day I always want to keep my other half good and fresh so I put my half avocado in a small container or an avocado hugger and put it in the fridge!

How long do I keep it?

If the avocado is fresh picked they will ripe in about 3 to 6 days on ambient temperature but if you want to retard the ripe just put on a container and put it in the fridge and should be fine for a couple more days.

If its not fresh and the ripe is already in place it should only last up to 2 to 4 days.

A good way to keep your avocado from getting brown try use some avocado oil on his flesh, and put it in a container and leave it in the fridge and will hold for a couple days more and keep the brown at bay.

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Avocado For Weight Loss

Everyone knows that losing weight is not something easy to accomplish, you need the right requirements. Such as motivation and willing to make sacrifices.

My biggest difficulties while trying to lose weight are those two so you really need to put in your head I AM doing this because I want it and nothing else.

If we don’t do sacrifices doesn’t matter if you do exercise once a week because your amount of calories is still a superior number of the ones you lose on that single day that you do exercise!

The way you only going to lose weight is with the proper combination of regular exercise and a good a nutritional diet.

Weigh loss is not something you can do overnight, you have to give it time and work every day and you will feel better in no time.

You want a tip? Here it is, go to your kitchen and get rid of every snack you have! Don’t forget of your hidden places, everyone have one at least!

Now I know your fridge every juice, fizzy drinks, energy drinks just get rid of them as well, I know it’s difficult I’ve been there!

I’m not saying that you should stop eating at all! No nothing like that, if you like food as I do believe me I didn’t know what was proper food! Try to cook yourself a nice meal and enjoy it instead of doing a ready meal which in the end leaves you hungry and it was crap with no taste, It is quick but not worth it!

When I started my diet I wanted to do it properly that time and I done some research, and talked with some friends that were on a diet and one of them said If you like avocado so much why don’t you use it on your diet? At that time I was using the avocado for my skin and just eating when I wanted without a proper diet.

Did some more research and asked what everyone is asking, how could the avocado help me lose weight?.

Well none of the answers were lying around on Google, so my friend who is a nutritionist give me some advice after I asked her about the avocado.

She told me I should only eat about 2 to 3 slices a day.

They are great in the mornings by themselves or you can cut them in small pieces and join it to your cereals preferably Corn Flakes or integral cereals, on your toast they are a million recipes you can do, on your yogurt if you like Greek yogurt it’s perfect or even in pancakes they are delicious.

As I told you before you can use avocado oil as substitute for butter or other oils you have been using until Now.

When you compare the avocado with another fruits you will see that what makes them different is that the avocado has a low sugar content while other fruits are very high in sugar like apples, bananas, melon in between others.

One thing that you will see with time is that the avocado makes you full for longer and you know that feeling that you normally have to always have to nibble something will be gone.

And don’t forget to do regular exercise, they are so many things you can do these days! Normally every town has zumba classes they are fun, and its good to meet new people and get excited to go to the next class I know you don’t want to do any exercise in front of any other human (That was me!) but believe me you can be surprised how many people like you are around, but even if don’t want to go while not confident on yourself try programs at home like this one, click link https://55064roiy363z6weme5jxjqe-w.hop.clickbank.net/?tid=AVOCADOLIFE.

 

 

Avocado can also give you an energy boost before you exercise for is monounsaturated fat which will keep your metabolism active even after you stop exercising, and its way better than any pre-work supplements.

Eating the proper kind of foods can help you get to your goals faster.

 

Avocado Smoothies – For Weight Loss

So everyone has heard about smoothie and how good they are and healthy, they are the perfect thing if you are a juice

drinker, its easy to substitute your coke for a nice and rich smoothie, believe me! I was really skeptical about this as I was lazy to do anything to be honest.

So I heard about detox programs and all that and the first thing I’ve done was gonna the shop and buy vegetables and fruit and let me tell you it wasn’t that expensive than I thought, I came home and started to take some of my favorite ingredients and I thought how they would taste nice when mixed.

One thing is the first month will be difficult but get used to the routine, get up a little bit early do your smoothie instead of drinking coffee or tea and you will see that with time you actually enjoy doing it and feeling much better with yourself and have that energy that was always lost in the morning and throughout the day and losing weight at the same time.

The avocado smoothie is great because of his low sugar content and super high in fibers and folate.

And its flavor is really nice and always go well with other ingredients.

But if you really don’t have the time in the morning and would like to drink it anyway, don’t lose faith there are another options. You can buy sets of eight detox avocado based juices in here, start now before its too late!

Nosh Detox ‘The Raw Veggie No.3’ – 8 x 250ml Spinach, Avacado & Mango Freshly Made Green Smoothie Detox Drink – Boost & Energise!

 

 

My 3 Top Avocado Smoothies Recipes

One of my favorite avocado smoothies is the

Avocado & Banana Smoothie

So I always do it like this:

Ingredients:

  • 1/2 Avocado;
  • 2 Bananas;
  • An handful of Spinach;
  • Half a lemon;
  • 3 Spoons of Honey;
  • A Cup of Milk .

 

I put all my ingredients inside of the blender and voila! Done and ready to drink!

 

Avocado & Blueberries Smoothie

This smoothie is just what you need is packed with fiber which is want we want to get rid of all the waste inside our bodies and very good to eliminate cellulite.

Ingredients:

  • A Cup of milk Or you can replace it with Coconut Water which always gives a nice flavor into it;
  • 1 Table Spoon of Chia Seeds;
  • A small bowl of Blueberries;
  • A big bowl Of Spinach;
  • Half an Avocado.

Put everything on the blender and blend it! You can’t go wrong with this one, is just full of vitamins and fibers it will be a nice addiction to your diet!

 

Avocado & Yogurt Smoothie

This recipe is for every person like me who doesn’t have much time in the morning because its so easy and quick and you don’t need to mess all the kitchen! Its made with products you normally have at home so don’t worry!

Ingredients:

  • 1/2 an Avocado;
  • Table spoon of honey;
  • A cup of milk;
  • 1 Yogurt ( Can be fruity, I normally use Greek yogurt);
  • You can add a fruit of your choice if you want.

Blend it and you ready to go!

 

Try it at home and tell you think in the comment section, you can tell me if you know any recipe I would love to hear it!

Until the next post,

Lily

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Avocado Donuts

So today I went shopping with my partner and we were just walking around the city and when we decided to stop for a cup of coffee on this little food caravan with handmade stuff, but the big reason we go to these places is because my partner is gluten intolerant so we like this little places because we know that they always have something delicious that she can eat!

The lady that already know us told us that she had something new and it was, can you guess??? Yeah that’s right an avocado donuts and let me tell you they were delicious!

This avocado donuts was made with dark chocolate and avocado topped with avocado and lemon cream, it was to die for!

Who doesn’t like donuts? Well everyone loves donuts but you always think about that extra pound on the balance, but well that days are over!!! From now on my guilty pleasure will be the avocado donuts, oh my god, I can’t get out of the fact that they are healthy and delicious at the same time!

We had talked in previous conversations that I loved avocado and she had told me that she would do something to sell as she didn’t have any avocado based product and she told me today that the avocado donuts were a success!

I didn’t even know that avocado donuts were trendy until this lady told me, came back home did my research on internet and yeah It Is very trendy in America but in England not yet, I never had heard about this but I am so happy that I found this!

I found some recipes that you can do at home I’m going to try it out and then I will tell you guys how did it go!

Until next time,

Lily

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